Summer heat can be more than uncomfortable. it can be a threat to your health. Hot weather can be especially dangerous for young children and older adults. Don't let the summer heat get the best of you. Remember to call NurseLine at 866-202-0434 with your questions about the effects of heat or any other health-related concern.  Help is available 24 hours a day at no cost to you. Use these tips to stay cool and safe this summer: Drink plenty of non-alcoholic fluids. This is one of the most important things you can do to beat the heat. Thirst means that your body is becoming dehydrated, so don't wait until you feel thirsty. Don't forget that you can get fluids through some foods, such as cold summer soups, fruits and even vegetables. Older adults or people with health conditions should talk with their doctors about the correct amount of fluid intake for them. Stay indoors. If possible, do errands and outdoor chores early or late in the day. Dress for the weather. Wear light layers of natural fabrics such as cotton. When outdoors, wear a light-colored hat that will let air circulate to keep your head cool. Eat light. You may feel better avoiding heavy or hot meals and eating several nutritious snacks throughout the day instead of full meals. Think cool. Take cool showers and visit your local mall or library to enjoy the air conditioning. At times, the summer heat can hit harder than expected. You may feel more than just uncomfortable you can become sick. Watch for these warning signs:
Heat exhaustion is a heat-related disorder often associated with not drinking enough fluids. Symptoms can include:

• Dizziness, weakness, nausea, headache and vomiting
• Body temperature may be high but not above 104° F
• Pale, cool, moist skin
• Feeling of thirst
• Muscle cramps

Treatment: Move to a cool area and drink plenty of fluids such as water or sports drinks. Remove excessive clothing. If symptoms persist, are marked, or you have underlying medical problems, see your doctor immediately or seek emergency medical care. Heatstroke is a life-threatening heat-related illness. Symptoms can include:

• Dry, hot, red skin
• Sweating has stopped
• Fever
• No longer aware of thirst or heat
• Irritability or confusion
• Seizures or loss of consciousness

Treatment: Heatstroke is a medical emergency. Seek emergency medical help immediately! Meanwhile, move the person to a shaded area. Cool the person s body by removing excessive clothing and placing cold, wet cloths on the skin. Have the person lie down and slightly elevate the feet.

Take care!